Meditation

Meditation is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state, while not judging the meditation process itself.

Upcoming Yoga Session
Sun, 19 Jan at Pune

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Connect with nature

Nature is a healer for conditions like depression, anxiety or stress. Its beauty and freshness can help you feel awe and correctness. You can spend your time outdoors and practice yoga, walking, running, meditation, and hiking to get inner peace.

Upcoming Tree Plantation Program
Sat, 18 Jan at Mumbai

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Prayer

Prayer is one of the main ways we practice our spirituality. It is an effort to communicate with the Creator, a Higher Power, and God, or to an object of worship

Upcoming Bhajan Program
Mon, 20 Jan at Kolhapur

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Reading Hindu scriptures

The Bhagavad Gita, often referred to as the Gita, is a Hindu scripture, dated to the second or first century BCE, which forms part of the epic Mahabharata. It is a synthesis of various strands of Indian religious thought, including the Vedic concept of dharma; samkhya-based yoga and jnana; and bhakti.

Upcoming Bhagavad Gita Session
Thu, 23 Jan at Pune

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